jasonfahy's Journal, 30 May 11

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Weigh In record (no journal entry) for 30 May 2011

104.5 kg Lost so far: 4.4 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2011:

2317 kcal

Fat: 53.82g | Prot: 105.70g | Carbs: 369.73g. Breakfast: Special K Red Berry. Lunch: Lemon Pudding, Lean Cuisine Grilled Chi, Cheddar Cheese, Praeventia, Strawberries, Watermelon, Grapes. Dinner: Subway Steak and Cheese. more...

2802 kcal

Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 4.8 kg a Week

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jasonfahy's Journal, 30 May 11

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jasonfahy's Weight History