Weigh In record (no journal entry) for 11 August 2022
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64.0 kg
Lost so far: 21.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 16.50g | Prot: 21.00g | Carbs: 133.00g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Horizon Organic 2% Reduced Fat Milk with DHA Omega-3. Dinner: Manchu Wok Vegetable Egg Roll. Snacks/Other: Trader Joe's Frozen Chocolate Covered Banana. more...
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Losing 1.1 kg a Week
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Braydensahh's Weight History
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