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Since I began strength training I have found myself dipping in weight again. I will let it settle out where it feels comfortable as my original goal was simply to get within a healthy BMI. There are about 30 pounds within that range for me to work with so I don't have any particular number in mind, just going to see how it goes. This journey is about health for me and as I learn more, and have more energy, I try more. You all inspire me and I appreciate watching your successes, struggles and triumphs as well!
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67.1 kg
Lost so far: 32.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 56.88g | Prot: 66.73g | Carbs: 145.00g.
Breakfast: Late July Organic Salsa, Straus Family Creamery Organic Sour Cream, Scrambled Egg, La Tortilla Factory Hand Made Style Yellow Corn Tortillas, Cooked Green Peppers and Onions (Fat Added in Cooking), Tomatoes. Lunch: Blackberry Pie (Two Crust). Dinner: Fresh & Easy Cantaloupe Chunks, Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Coq Au Vin. Snacks/Other: Starbucks Caffe Americano (Venti), Half and Half Cream. more...
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1753 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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