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Well I weighed after going to the bathroom and before eating breakfast but still only 1lb this week. Sigh. It does get discouraging.
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104.3 kg
Lost so far: 3.6 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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1181 kcal
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Fat: 52.05g | Prot: 50.08g | Carbs: 139.44g.
Breakfast: Activia Vanilla Yogurt, Tea with Milk, Blueberries, Coffee, Sugar, Roasted Unsalted Hulled Sunflower Seeds, Roasted Unsalted Hulled Pumpkin and/or Squash Seeds. Lunch: Coffee (Brewed From Grounds), Plums, Laughing Cow Light Creamy Swiss Cheese Wedges, Quaker Rice Cakes - White Cheddar. Dinner: Tea with Milk and Sugar, Watermelon, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Thousand Island Salad Dressing, Tomatoes, Extra Sharp Cheddar Cheese, Mushrooms, Avocado Vegetable Oil, Egg, Bacon. Snacks/Other: Coffee, Apricots. more...
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3832 kcal
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Exercise:
Standing - 30 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour and 40 minutes, Desk Work - 5 hours, Reading - 1 hour, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 50 minutes, Watching TV/Computer - 4 hours. more...
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Losing 0.5 kg a Week
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Wendy MacKenzie's Weight History
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