Weigh In record (no journal entry) for 11 August 2022
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78.7 kg
Lost so far: 15.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 31.63g | Prot: 71.56g | Carbs: 104.40g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Compliments Roma Tomato, Mixed Salad Greens, Egg, Gala Apples, Oranges, Clementines, Blueberries, Beatrice 0% Skim Milk. Dinner: President's Choice Lemon Curd, No Name Blueberries, Grape Tomatoes, Mixed Seeds, Liberte Greek Yogurt 0%, Cooked Broccoli, Baked or Broiled Salmon. Snacks/Other: Salt Free Multigrain Cracker, Carrots, Grape Tomatoes, Kiwi Fruit, Babybel Light. more...
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Gaining 0.6 kg a Week
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trillium1's Weight History
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