Weigh In record (no journal entry) for 11 August 2022
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60.7 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 43.41g | Prot: 73.98g | Carbs: 197.14g.
Breakfast: Bananas . Lunch: Cooked Asparagus (Fat Added in Cooking), White Rice, Cooked Salmon. Dinner: Activia Probiotic Blueberry Yogurt, Blueberries , Silk True Almond Original, General Mills Oatmeal Crisp Cereal - Almond. Snacks/Other: ChocXO Dark Chocolate Almond Butter Cups, Dempster's Multigrain Bread, Extra Lean Deli Sliced Ham, Quaker Rice Cakes, Apples . more...
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Losing 1.6 kg a Week
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Marce0112's Weight History
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