Weigh In record (no journal entry) for 11 August 2022
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49 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 75.09g | Prot: 71.75g | Carbs: 136.10g.
Lunch: Tarta de Queso, Patatas Fritas, Pulpo, Campo y Corral Croquetas de Espinacas, La Cocinera Empanadillas de Carne, Gambas al Ajillo, Pan Blanco. more...
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1652 kcal
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Exercise:
Walking (brisk) - 4/mph - 36 minutes, Stretching (yoga) - 10 minutes, Gym - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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laboalba's Weight History
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