TonyFar's Journal, 11 Aug 22

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Weigh In record (no journal entry) for 11 August 2022

111 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: 100%.

View Diet Calendar, 11 August 2022:

1130 kcal

Fat: 33.90g | Prot: 58.35g | Carbs: 140.52g. Breakfast: Havregryn Lettkokte 60g. Lunch: Kaviar 5g, Wasa Husman, Leverpostei 10G. Dinner: Fiskegrateng First Price 450G, Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado. Snacks/Other: Gulrot 100g, Gulrot 150g. more...

3700 kcal

Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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TonyFar's Journal, 11 Aug 22

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TonyFar's Weight History