Weigh In record (no journal entry) for 11 August 2022
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71.8 kg
Lost so far: 24.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 64.54g | Prot: 108.05g | Carbs: 167.43g.
Breakfast: Sandía, Nestlé Kéfir Sabor Fresa, Pan Masa Madre, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Aceite de Oliva Extra Virgen, Danone Yogur Original, Pepino, Aguacate, Tomates Rojos, Costillas. Dinner: El Charcutero Pechuga de Pavo al Horno, Hacendado Panecillo Centeno. Snacks/Other: Danone Yogur Original, Hacendado Arándanos Deshidratados, Hacendado Queso Fresco Batido Desnatado 0%, Hacendado Avena Crunchy Integral. more...
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2176 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Weight Training (moderate) - 31 minutes, Resting - 12 hours and 44 minutes, Sleeping - 8 hours. more...
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steady weight
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Sandymmv's Weight History
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