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It feels like a while since I’ve done one of these. Anyway, it’s my last week of maintenance, and then it’s bulking time which I’m heavily looking forward to. I’m sure going t be waiting about 150 more calories than I did last time but I’ll be even more physically active so it balances out.
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56.1 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 101.61g | Prot: 124.45g | Carbs: 189.24g.
Breakfast: Flatout Foldit Everything , Egg, Cos or Romaine Lettuce , Mayonnaise , A Taste of Thai Sweet Chili Sauce. Lunch: Caesar Salad with Romaine. Dinner: Caesar Salad with Romaine, Italian Sausage. Snacks/Other: Great Value Dipped Chocolate Chip Granola Bars, Nestle Kitkat Ice Cream Bar, Tim Hortons Chocolate Dip Donut, Tim Hortons Iced Coffee with Milk (Large), Isoflex Pure Whey Protein Isolate - Vanilla, Frozen Fruit Cocktail or Mix. more...
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1429 kcal
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Exercise:
Yoga - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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