Weigh In record (no journal entry) for 15 September 2014
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117.3 kg
Lost so far: 3.9 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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2288 kcal
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Fat: 120.53g | Prot: 82.80g | Carbs: 231.40g.
Breakfast: Bananas, Tropicana Orange Juice, Kale, Avocados, White Bread (Home Recipe or Bakery), Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Sweet Red Peppers, Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Farm Boy Balsamic Vinaigrette, Mixed Salad Greens, Cooked Dry Chickpeas. Dinner: Philadelphia Regular Cream Cheese, Dempster's Tortillas Original, Baguette, Summer Fresh Bruschetta, Skotidakis Feta Cheese, Lactantia Salted Butter, Cooked Beets (from Fresh), Chicken Breast, Roasted Potato, Macs 1% Milk. Snacks/Other: Werther's Original Chewy Caramels, Christie French Onion Crackers, Cheddar Cheese. more...
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Losing 0.6 kg a Week
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