Weigh In record (no journal entry) for 15 September 2014
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132.6 kg
Lost so far: 23.0 kg.
Still to go: 44.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1745 kcal
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Fat: 38.73g | Prot: 84.35g | Carbs: 308.60g.
Breakfast: Oscar Mayer Lean White Honey Smoked Turkey, Lay's Baked! Barbecue Potato Crisps, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge, Great Value Light Greek Nonfat Yogurt, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Great Value Golden Sweet Whole Kernel Corn, Pear Nectar, Jell-O Fat Free Sugar Free Chocolate Pudding, Mott's Natural Applesauce (Container), Fit & Active Cherry Nonfat Yogurt, Fiber One 90 Calorie Brownies - Chocolate Fudge, Healthy Choice Complete Meals Oven Roasted Chicken. Snacks/Other: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Banquet Chicken Breast Strips White Meat, Fiber One 90 Calorie Brownies - Chocolate Fudge, McDonald's Hamburger. more...
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Losing 5.1 kg a Week
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hoosier436's Weight History
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