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Well the last weigh in was not an accurate indication of my true weight. It was post-illness, Within a few days of slowly going back on solid foods I actually went back up to 244.8 lbs. Was so weak from illness couldn't exercise and it took me some time to regain my strength and just overall well-being. So I'm happy I'm back on the down swing. Feeling good for the most part.
Be blessed...
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109.1 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1630 kcal
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Fat: 51.00g | Prot: 67.50g | Carbs: 236.00g.
Breakfast: McDonald's Sweet Tea (Large), Quaker Warm & Crunchy Cranberry Almond, Hy-Vee Raisins, Dates & Walnuts Instant Oatmeal. Lunch: Subway Chocolate Chip Cookie, Subway Provolone Cheese, Subway 6" Black Forest Ham. Dinner: McDonald's Ice Cream Cone, McDonald's Premium Bacon Ranch Salad with Crispy Chicken, McDonald's Newman's Own Low Fat Family Recipe Italian Dressing. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait (without Granola). more...
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Gaining 1.1 kg a Week
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