Weigh In record (no journal entry) for 15 September 2014
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108.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1090 kcal
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Fat: 22.52g | Prot: 41.20g | Carbs: 190.21g.
Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Bananas, Grapes, Lean Cuisine Grilled Chicken Carbonara. Snacks/Other: M&M's Milk Chocolate (Fun Size). more...
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Losing 4.4 kg a Week
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jasonfahy's Weight History
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