corifeo's Journal, 15 Sep 14

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Weigh In record (no journal entry) for 15 September 2014

62.1 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2014:

1950 kcal

Fat: 75.94g | Prot: 147.05g | Carbs: 168.04g. Lunch: Chef Boyardee Microwaveable Beefaroni Bowl, Whole Milk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Broiled or Baked Pork Chop. Snacks/Other: Corn Muffins. more...

1758 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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corifeo's Journal, 15 Sep 14

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corifeo's Weight History