Weigh In record (no journal entry) for 15 September 2014
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58.9 kg
Lost so far: 24.1 kg.
Still to go: 1.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2014:
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1790 kcal
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Fat: 128.13g | Prot: 124.31g | Carbs: 43.81g.
Breakfast: EAS weber steak 'n chop seasoning, Sanderson Farms chicken breast natural filets, Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Butter (Salted), Coffee and Chicory, Heavy Cream. Lunch: Yellow Sweet Peppers, Coffee and Chicory, Heavy Cream, Sanderson Farms chicken breast natural filets. Dinner: EAS weber steak 'n chop seasoning, Sanderson Farms chicken breast natural filets, Kale, Collards, Olive Oil, Butter, Coffee and Chicory. Snacks/Other: Coffee and Chicory, Sanderson Farms chicken breast natural filets, mocha pot de creme, Heavy Cream, Coffee and Chicory, Laughing Cow Original Creamy Swiss Wedges. more...
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Losing 0.7 kg a Week
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right-now-or-never's Weight History
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