TheLovelyMrsG's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

89.5 kg Lost so far: 14.0 kg. Still to go: 26.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2022:

1538 kcal

Fat: 97.80g | Prot: 72.58g | Carbs: 102.75g. Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Kind Protein Double Dark Chocolate Nut. Dinner: Jason's Deli Big Chef Salad, Italian Salad Dressing. Snacks/Other: Hillshire Farm Polska Kielbasa (2 oz), Macaroni or Pasta Salad. more...

5391 kcal

Exercise: Desk Work - 6 hours, Cleaning - 2 hours, Driving - 3 hours, Hanging Laundry - 3 hours, Apple Health - 10 hours. more...

Gaining 0.8 kg a Week

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TheLovelyMrsG's Weight History

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TheLovelyMrsG's Journal, 10 Aug 22

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TheLovelyMrsG's Weight History