Weigh In record (no journal entry) for 15 September 2014
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108.4 kg
Lost so far: 50.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2014:
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1147 kcal
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Fat: 38.20g | Prot: 67.34g | Carbs: 142.37g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Post Grape-Nuts Flakes Cereal. Lunch: Bananas. Dinner: chicken express, chicken express breast, chicken express. more...
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Gaining 2.5 kg a Week
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foreverfrost's Weight History
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