Weigh In record (no journal entry) for 10 August 2022
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78.7 kg
Lost so far: 15.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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877 kcal
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Fat: 28.65g | Prot: 65.86g | Carbs: 93.10g.
Breakfast: Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Chinese Cabbage (Fat Not Added in Cooking), Mixed Seeds, Mixed Salad Greens, Blueberries, Liberte Greek Yogurt 0%. Dinner: Pork, Apples, Dahl, Cooked Cauliflower (Fat Not Added in Cooking), Butternut Winter Squash (Without Salt, Cooked, Baked). Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 3.8 kg a Week
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trillium1's Weight History
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