Weigh In record (no journal entry) for 15 September 2014
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 September 2014:
|
1385 kcal
|
Fat: 79.11g | Prot: 113.75g | Carbs: 49.50g.
Breakfast: Philadelphia Regular Strawberry Cream Cheese, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Italian Salad Dressing, Hellmann's Light Mayonnaise, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Cooked Broccoli (Fat Not Added in Cooking). Dinner: Chicken Leg, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Hellmann's Light Mayonnaise, Young Green Onions. Snacks/Other: Raspberries, Strawberries, Grimm's Turkey Pepperoni, Kirkland Signature Dry Roasted Almo (2net carbs). more...
|
Gaining 3.2 kg a Week
|
|
KindaSpecial's Weight History
|