Weigh In record (no journal entry) for 10 August 2022
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49.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 28.18g | Prot: 108.15g | Carbs: 132.54g.
Breakfast: Hacendado Leche Desnatada, Alpen Muesli Blueberry, Cherry And Almond, Danone YoPRO Blueberry, Kiwi, Prozis Protein Granola Chocolate, Kellogg's Corn Flakes. Lunch: Lidl Helado High Protein Chocolate, Hacendado Mozzarella Fresca Light, Lechuga, Tomates, Hacendado Bonito del Norte en Aceite de Oliva, Pan Blanco. Dinner: Ciruela, Melón, Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Milbona High Protein Peach-Orange. more...
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1725 kcal
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Exercise:
Walking (brisk) - 4/mph - 41 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 20 minutes, Resting - 13 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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