TonyFar's Journal, 10 Aug 22

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Weigh In record (no journal entry) for 10 August 2022

111.5 kg Lost so far: 0 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 10 August 2022:

1610 kcal

Fat: 29.95g | Prot: 84.85g | Carbs: 241.87g. Breakfast: Havregryn Lettkokte 60g. Lunch: Leverpostei 10G, Wasa Husman, Kaviar 5g. Dinner: erter og gulrøtter 50g eldorado, Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g, Tine yoghurt melon/pasjonsfrukt. Snacks/Other: Druer stenfrie thompson 500g, Gulrot 150g, Gulrot 100g. more...

3717 kcal

Exercise: Bicycling (fast) - 15/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 10 Aug 22

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