Weigh In record (no journal entry) for 09 August 2022
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83.9 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2288 kcal
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Fat: 131.22g | Prot: 96.34g | Carbs: 198.76g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Yupik Organic pumpkin seeds, Frozen Blueberries, Banana. Lunch: Feature Foods Lunch Herring, Freybe Damn Hot Peperoni, Oatmeal, Watermelon. Dinner: Freybe Menonite Farmer Sausage, Spaghetti. Snacks/Other: Oatmeal Cookies, Tea Unsweetened, Beef Jerky, Ferrero Fine Hazelnut Chocolates, Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese. more...
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2762 kcal
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Exercise:
Swimming (moderate) - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Pushups - 6 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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allanpendlebury's Weight History
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