Weigh In record (no journal entry) for 09 August 2022
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63.8 kg
Lost so far: 14.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 57.82g | Prot: 39.72g | Carbs: 179.95g.
Breakfast: 100% Maple Syrup, Smart Balance Omega Light Buttery Spread made with Extra Virgin Olive Oil, Sweet Cherries, Mangos, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Hungry Jack Complete Buttermilk Pancake & Waffle Mix, Blueberries. Lunch: General Mills Chex Mix Bold Party Blend, Stacy's Pita Chip Company Everything Bagel Chips, Talk O' Texas Okra Pickles, Avocados. Dinner: Vizzy Hard Seltzer, Fresh Gourmet Tortilla Strips - Tri-Color, Pace Chunky Medium Salsa, Great Value Light Sour Cream, Great Value Extra Sharp Cheddar Cheese, Great Value Organic Garbanzo Beans (Chick Peas), Cucumber (Peeled), Tomatoes, Green Leaf Lettuce, Private Selection Authentic Restaurant Style Salsa, Pero Mini Sweet Peppers, Onions, Johnsonville Hatch Green Chile Seasoned Sausage. Snacks/Other: Luigi's Real Italian Ice - Mango. more...
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steady weight
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SherryeB's Weight History
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