Weigh In record (no journal entry) for 09 August 2022
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79.2 kg
Lost so far: 15.2 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 26.75g | Prot: 69.96g | Carbs: 94.07g.
Breakfast: Almond Butter, Beatrice 0% Skim Milk, Silver Hills Squirrelly Bread. Lunch: Clementines, Broccoli, Egg. Dinner: Dahl, Compliments Sliced Mushrooms, Grape Tomatoes, Mixed Salad Greens, Butternut Winter Squash (Without Salt, Cooked, Baked), Baked or Broiled Salmon. Snacks/Other: Honeycrisp Apples, Beatrice 0% Skim Milk. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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