Weigh In record (no journal entry) for 09 August 2022
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83.0 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 28.76g | Prot: 41.39g | Carbs: 64.59g.
Breakfast: Kellogg's Special K Vanilla Almond, Coffee, Bananas , Dairyland 3.25% Homogenized Milk. Lunch: Dole Colourful Coleslaw, Kraft Miracle Whip. Dinner: Keto Bun, Clover Leaf Seafood Pink Salmon, Wild, Skin & Bones Removed, Lettuce Salad with Assorted Vegetables, Cucumber (with Peel), Kraft Miracle Whip, Dole Colourful Coleslaw. more...
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steady weight
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arnoldmoe's Weight History
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