Weigh In record (no journal entry) for 09 August 2022
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94.2 kg
Lost so far: 9.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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645 kcal
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Fat: 27.95g | Prot: 29.98g | Carbs: 70.40g.
Breakfast: Pancake Syrup , Simply Orange 100% Pure Orange Juice, Plain Pancakes, Scrambled Egg , Mushrooms, Pears (Solids and Liquids, Extra Light Syrup, Canned), Sugardale Spiral Sliced Smoked Ham. more...
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Losing 4.1 kg a Week
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wafflewitz's Weight History
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