Weigh In record (no journal entry) for 09 August 2022
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71.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 32.70g | Prot: 38.91g | Carbs: 105.17g.
Breakfast: Gluten Free Bread, Kraft Smooth Light Peanut Butter, Tim Hortons Coffee Black, Peaches (Solids and Liquids, Light Syrup Pack, Canned). Lunch: Black Diamond Medium Cheddar Cheese, Crunchmaster Multi-Grain Crackers, Mastro Calabrese Salami Hot. Dinner: Black Diamond Medium Cheddar Cheese, Keybrand Coleslaw, Chicken Chow Mein with Rice (Diet Frozen Meal). Snacks/Other: Pinot Gris (Grigio) Wine. more...
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Losing 5.4 kg a Week
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rosetonelli's Weight History
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