Weigh In record (no journal entry) for 05 August 2022
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71.9 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 53.92g | Prot: 55.51g | Carbs: 85.49g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tim Hortons Coffee Black, Kraft Smooth Light Peanut Butter, Toasted Whole Wheat Bread . Lunch: Celery , Black Diamond Medium Cheddar Cheese, Sobeys BBQ Seasoned Family Sized Chicken, Young Green Onions (Tops Only) , Farmers Market Mini Cucumber, Cherry Tomatoes, Blue or Roquefort Cheese Dressing, Dole Garden Salad . Dinner: Cooked Yellow String Beans (from Fresh), Cooked Broccoli (from Fresh, Fat Added in Cooking), Sobeys BBQ Seasoned Family Sized Chicken. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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Losing 7.3 kg a Week
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rosetonelli's Weight History
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