Weigh In record (no journal entry) for 09 August 2022
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90.0 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: 100%.
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1657 kcal
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Fat: 60.53g | Prot: 100.96g | Carbs: 221.68g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Premier Nutrition High Protein Shake - Chocolate, Metamucil Sugar Free Metamucil, Sunsweet Dried Pitted Prunes, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Cherry Tomatoes. Dinner: Metamucil Sugar Free Metamucil, Dove Dark Chocolate Miniatures, Sunsweet Dried Pitted Prunes, Bacon (Cured, Pan-Fried, Cooked), Healthy Life Keto Bread, Kroger Fat Free Plain Yogurt, Kroger Swiss Cheese Slices, Tomatoes, Onions, Cooked Green Cabbage, Honeydew Melons, Cantaloupe Melons, Blueberries, Strawberries, Clover Honey, Cottage Cheese (Lowfat 1% Milkfat), Kroger Roasted & Salted Pumpkin Seeds. more...
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2617 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 21.0 kg a Week
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