Weigh In record (no journal entry) for 09 August 2022
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55.2 kg
Lost so far: 7.4 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 31.96g | Prot: 106.03g | Carbs: 156.15g.
Breakfast: Coffee, 2% Fat Milk, Egg White, Kiwi Fruit, Bob's Red Mill Gluten Free All Purpose Baking Flour, Dairyland 1% Cottage Cheese, Bananas, Frozen Blueberries, Egg. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Compliments Stewed Tomatoes, Bell Peppers, Buckwheat Groats (Cooked, Roasted) , Carrots , Chicken Breast. Dinner: Watermelon, Great Value Shrimp, Zucchini, Parmesan Cheese (Grated), Half and Half or Heavy Cream. more...
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Gaining 0.5 kg a Week
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$elfMotivator's Weight History
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