$elfMotivator's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
39.63g
 
55.83g
 
119.02g
- -
Tue 14: 826 * 64%
Fat:
 
Prot:
 
Carbs:
37.70g
 
51.53g
 
67.79g
- -
Fri 10: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
48.18g
 
95.37g
 
125.62g
- -
Wed 8: 457 * 35%
Fat:
 
Prot:
 
Carbs:
18.32g
 
26.02g
 
49.55g
- -
Tue 7: 126 * 10%
Fat:
 
Prot:
 
Carbs:
0.41g
 
26.49g
 
1.77g
- -
Thu 2: 547 * 42%
Fat:
 
Prot:
 
Carbs:
32.00g
 
36.89g
 
31.50g
- -
April 2024
Tue 30: 115 * 9%
Fat:
 
Prot:
 
Carbs:
4.09g
 
4.57g
 
14.19g
- -
Thu 4: 85 * 7%
Fat:
 
Prot:
 
Carbs:
4.09g
 
4.57g
 
6.19g
- -
March 2024
Thu 28: 559 * 43%
Fat:
 
Prot:
 
Carbs:
27.95g
 
23.61g
 
57.38g
- -
Tue 26: 747 * 57%
Fat:
 
Prot:
 
Carbs:
38.84g
 
34.42g
 
73.35g
- -
Thu 7: 880 * 68%
Fat:
 
Prot:
 
Carbs:
31.97g
 
58.48g
 
91.64g
- -
Wed 6: 749 * 58%
Fat:
 
Prot:
 
Carbs:
29.34g
 
59.44g
 
80.72g
- -
Tue 5: 1119 * 86%
Fat:
 
Prot:
 
Carbs:
46.05g
 
52.56g
 
127.40g
- -
Mon 4: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
47.89g
 
94.30g
 
108.76g
- -
Sun 3: 725 * 56%
Fat:
 
Prot:
 
Carbs:
41.23g
 
47.15g
 
65.16g
- -
Sat 2: 432 * 33%
Fat:
 
Prot:
 
Carbs:
12.45g
 
17.73g
 
62.61g
- -
Fri 1: 1317 * 101%
Fat:
 
Prot:
 
Carbs:
47.10g
 
125.09g
 
105.94g
- -
February 2024
Thu 29: 1342 * 103%
Fat:
 
Prot:
 
Carbs:
54.21g
 
101.68g
 
119.88g
- -
Wed 28: 1268 * 98%
Fat:
 
Prot:
 
Carbs:
54.60g
 
101.26g
 
101.93g
- -
Tue 27: 702 * 54%
Fat:
 
Prot:
 
Carbs:
38.32g
 
38.47g
 
63.53g
- -
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