jasonfahy's Journal, 14 Sep 14

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Weigh In record (no journal entry) for 14 September 2014

109.4 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2014:

2375 kcal

Fat: 94.55g | Prot: 77.50g | Carbs: 304.82g. Breakfast: Kellogg's Special K Red Berry, Beatrice 2% Milk. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Beatrice 2% Milk, Red Velvet Cupcake, Subway 6" Tuna. Dinner: Wendy's Chocolate Frosty (Medium). more...

3201 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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jasonfahy's Journal, 14 Sep 14

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jasonfahy's Weight History