Weigh In record (no journal entry) for 14 September 2014
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75.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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973 kcal
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Fat: 17.87g | Prot: 38.63g | Carbs: 166.09g.
Breakfast: Markant Beschuit Naturel, AH Magere Yoghurt. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Verse Pasta (Gekookt). Snacks/Other: IJshoorn, Appels (zonder Schil), Snack A Jacks Barbecue Paprika, Hema Gevulde Speculaas, Markant Granenbiscuit Appel. more...
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Losing 2.1 kg a Week
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annemiek rembil's Weight History
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