Weigh In record (no journal entry) for 09 August 2022
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50.2 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1190 kcal
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Fat: 35.67g | Prot: 95.87g | Carbs: 125.98g.
Breakfast: Danone YoPRO Blueberry, Kiwi, Prozis Protein Granola Chocolate, Kellogg's Corn Flakes, Alpen Muesli Blueberry, Cherry And Almond, Hacendado Leche Desnatada. Lunch: Pan Blanco, Huevo, Hacendado Bonito del Norte en Aceite de Oliva, Tomates, Lechuga, Breyers Helado Vainilla. Dinner: Milbona High Protein Peach-Orange, Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Melón, Ciruela, Tortilla de Patatas, Pimientos Verdes Fritos. more...
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1693 kcal
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Exercise:
Walking (brisk) - 4/mph - 30 minutes, Gym - 1 hour and 20 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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laboalba's Weight History
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