Weigh In record (no journal entry) for 09 August 2022
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111.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
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1117 kcal
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Fat: 28.65g | Prot: 67.59g | Carbs: 135.54g.
Breakfast: Havregryn Lettkokte 60g. Lunch: Gulrot 100g, Tunafisk i vann First price 150g. Dinner: Tine yoghurt melon/pasjonsfrukt. Snacks/Other: peanøttsmør 15g, Knekkebrød Husman Wasa, Gulrot 70g. more...
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Losing 1.4 kg a Week
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