Weigh In record (no journal entry) for 09 August 2022
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71.8 kg
Lost so far: 24.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 67.12g | Prot: 106.12g | Carbs: 151.17g.
Breakfast: Nestlé Kéfir Sabor Fresa, Hacendado Pera Conferencia, Lidl Panecillo 100% Integral, Nespresso Café Capsulas, Chocolate Negro 85%, Central Lechera Asturiana Leche Fibra, Aceite de Oliva Extra Virgen. Lunch: Pimiento Rojo, Carrefour Gazpacho Suave, Aceite de Oliva Extra Virgen, Danone Yogur Original, Y Griega Hummus con Remolacha, Pepino, Tomates Rojos, Aldelis Hamburguesa de Pollo con Espinacas. Dinner: Aceite de Oliva Extra Virgen, Hacendado Panecillo Centeno, El Charcutero Pechuga de Pavo al Horno. Snacks/Other: Carrefour Flan de Clara de Huevo Proteína Plus, Valio Profeel Protein Pudding Chocolate. more...
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2412 kcal
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Exercise:
Housework - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Standing - 3 hours, Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 29 minutes, Sleeping - 8 hours, Resting - 11 hours and 6 minutes. more...
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Losing 1.4 kg a Week
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Sandymmv's Weight History
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