Weigh In record (no journal entry) for 08 August 2022
|
61.4 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1109 kcal
|
Fat: 46.31g | Prot: 74.83g | Carbs: 102.41g.
Breakfast: Bananas . Lunch: Mayonnaise , Chicken Breast, Lettuce, Deli Sliced Ham, Tomatoes, Great Value Whole Wheat English Muffin. Dinner: Meat Loaf Made with Beef and Pork, Mashed Potato. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marce0112's Weight History
|