Weigh In record (no journal entry) for 14 September 2014
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1672 kcal
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Fat: 104.83g | Prot: 108.04g | Carbs: 65.58g.
Breakfast: Deer Park Natural Spring Water (Bottle), Crystal Light On The Go Iced Tea Mix, Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Premio Fresh Bratwurst, Boiled Egg. Dinner: Coca-Cola Diet Coke, TGI Friday's Broccoli, TGI Friday's Sweet Potato Fries, TGI Friday's Grilled Salmon with Langostino Lobster. Snacks/Other: TGI Friday's Buffalo Wings, Sunshine Cheeze it big. more...
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3133 kcal
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Exercise:
Motor-Cross - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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