Weigh In record (no journal entry) for 14 September 2014
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64.8 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2195 kcal
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Fat: 98.57g | Prot: 145.59g | Carbs: 179.22g.
Breakfast: Milk (Nonfat), Ham (Whole, Cured, Roasted), Fried Egg, Plain Pancakes. Lunch: Campbell's Go Soup Spicy Chorizo & Pulled Chicken with Black Beans, Peach, Pork Loin (Tenderloin), Hard Roll. Dinner: Green Giant Whole Kernel Sweet Corn, Broccoli, KFC Fried Chicken Breast and Wing (White Meat). Snacks/Other: Peaches. more...
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1898 kcal
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Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours. more...
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Losing 2.5 kg a Week
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