Weigh In record (no journal entry) for 08 August 2022
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73.9 kg
Lost so far: 28.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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752 kcal
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Fat: 48.21g | Prot: 43.43g | Carbs: 15.74g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Just Tomatoes Organic Just Blueberries, Bananas, Extend Peanut Butter Chocolate Delight Bar. Lunch: Land O'Lakes Light Butter, Green String Beans, Wal-Mart Ribeye Steak Thin. Snacks/Other: My Peanut Butter . more...
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steady weight
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