Weigh In record (no journal entry) for 08 August 2022
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63.6 kg
Lost so far: 1.3 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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933 kcal
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Fat: 28.07g | Prot: 59.24g | Carbs: 114.28g.
Lunch: Cantaloupe Melons , Watermelon , Dempster's Multigrain Bread, Roast Beef. Dinner: Breaded Fried Chicken Fillet Sandwich, Bell Peppers, Carrots , Lettuce Salad with Assorted Vegetables. Snacks/Other: Activia Strawberry Yogurt, Raspberries . more...
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Gaining 0.4 kg a Week
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