Weigh In record (no journal entry) for 08 August 2022
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79.3 kg
Lost so far: 15.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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938 kcal
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Fat: 31.92g | Prot: 63.04g | Carbs: 105.84g.
Breakfast: Purely Bulk Psyllium Seed Husks, Silver Hills Squirrelly Bread, Beatrice 0% Skim Milk, Almond Butter. Lunch: Grape Tomatoes, Dahl, Cauliflower, Kale, Avocado, Kiwi Fruit, Bell Peppers. Dinner: Liberte Greek Yogurt 0%, Clementines, Strawberries, Sweet Potato, Cooked Broccoli, President's Choice Lean Ground Pork. Snacks/Other: Beatrice 0% Skim Milk. more...
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Losing 0.6 kg a Week
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trillium1's Weight History
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