Weigh In record (no journal entry) for 14 September 2014
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92.8 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 14 September 2014:
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1065 kcal
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Fat: 26.08g | Prot: 45.25g | Carbs: 163.10g.
Breakfast: lettmelk, Puffet havre First Price, syltetøy bringbær fruitland. Dinner: Tomatbønner Eldorado 50g, erter og gulrøtter 50g eldorado, Makrell i tomatsaus Stabburet 35g, Fusili Pasta eldorado 100g. Snacks/Other: Knekkebrød Havre Wasa 19g, Magerost kylling Kavli 10g 6% fett, Golden Delicious AlpeGolden 220g. more...
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4250 kcal
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Exercise:
Running (jogging) - 5/mph - 2 hours and 55 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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