Weigh In record (no journal entry) for 08 August 2022
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75.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2630 kcal
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Fat: 109.14g | Prot: 71.54g | Carbs: 340.09g.
Breakfast: Compliments Lemon Creme Cookies, No Name Thin Processed Cheese Slice, Toasted Bread, Apple Juice. Lunch: Lay's Classic Chips. Dinner: Lay's Classic Chips, Fried Veal Cutlet or Steak, Your Fresh Market Ciabatta Buns . Snacks/Other: Original Cheerios, 1% Fat Milk, Tim Hortons Blueberry Muffin, Tim Hortons Coffee with 1 Cream (Large). more...
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Losing 0.2 kg a Week
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micgen0420's Weight History
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