wholefoodnut's Journal, 13 Sep 14

Weigh In record (no journal entry) for 13 September 2014
59.9 kg Lost so far: 27.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:
1419 kcal Fat: 62.58g | Prot: 57.38g | Carbs: 104.54g.   Breakfast: Butter, Corn Tortilla, Extra Virgin Olive Oil, Mushrooms, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Corn, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Albertsons Chocolate Fudge Brownie Ice Cream, Light Beer. more...
1836 kcal Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
steady weight



     
 

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wholefoodnut's Weight History


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