Weigh In record (no journal entry) for 13 September 2014
|
59.9 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
1419 kcal
|
Fat: 62.58g | Prot: 57.38g | Carbs: 104.54g.
Breakfast: Butter, Corn Tortilla, Extra Virgin Olive Oil, Mushrooms, Egg. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Butter, Corn, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Albertsons Chocolate Fudge Brownie Ice Cream, Light Beer. more...
|
|
1836 kcal
|
Exercise:
Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wholefoodnut's Weight History
|