Weigh In record (no journal entry) for 12 September 2014
|
93.0 kg
Lost so far: 3.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 September 2014:
|
1345 kcal
|
Fat: 46.40g | Prot: 134.90g | Carbs: 107.00g.
Breakfast: General Mills Fibre One Oats & Chocolate Chewy Bars, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Byblos Pita Pocket, Zucchini, Hellmann's Olive Oil Mayonnaise, Ocean's Wild Sockeye Salmon. Dinner: Safeway Whole Grain Bread, Chicken Breast. Snacks/Other: Schneider's Turkey Pepperettes (1). more...
|
|
3150 kcal
|
Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 31 minutes, Bicycling (moderate) - 13/mph - 31 minutes, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|