Weigh In record (no journal entry) for 11 September 2014
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93.4 kg
Lost so far: 2.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1446 kcal
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Fat: 54.70g | Prot: 149.80g | Carbs: 98.37g.
Breakfast: Whole Milk, Rogers Porridge Oats, Premier Nutrition High Protein Shake - Chocolate. Lunch: Byblos Pita Pocket, Ocean's Flaked White Tuna in Water. Dinner: Cauliflower (Without Salt, Drained, Cooked, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) , Baby Spinach. Snacks/Other: Old Dutch Restaurante Deli Rounds, Tribe Hummus, Date, Great Value Mixed Nuts. more...
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2929 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Rowing - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Andrew 2411's Weight History
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