Weigh In record (no journal entry) for 10 September 2014
|
93.9 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2014:
|
1797 kcal
|
Fat: 73.25g | Prot: 208.11g | Carbs: 72.44g.
Breakfast: No Name Sliced Pineapple in Pineapple Juice, Granola, General Mills Original Cheerios. Lunch: Coleslaw, Chicken Breast. Dinner: Cooked Carrots, Baby Spinach, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Peppermint (Mint), Great Value Mixed Nuts. more...
|
|
2746 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrew 2411's Weight History
|