Weigh In record (no journal entry) for 08 September 2014
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95.3 kg
Lost so far: 0.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2014:
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1866 kcal
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Fat: 74.90g | Prot: 113.63g | Carbs: 155.05g.
Breakfast: Old Dutch Restaurante Deli Rounds, 2% Fat Milk, Oatmeal. Lunch: Quinoa (Cooked), Canned Salmon. Dinner: Baby Spinach, Bacon, Summer Fresh Sweet Roasted Red Pepper Hummus, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Old Dutch Restaurante Deli Rounds, Sabra Roasted Red Pepper Hummus, Kokanee Beer, Great Value Mixed Nuts. more...
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3331 kcal
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Exercise:
Desk Work - 8 hours, Volleyball - 45 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 6 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andrew 2411's Weight History
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